Here are tips on how to turn your bedroom into a space dedicated solely to relaxation. Prepare for a sleep that is as deep and restorative as possible. According to the latest studies, hydrogen water is among the helpers.

Do you feel a lack of rest at night? Start correcting it as soon as possible! Stop getting up with the weight of the world on your shoulders. Your mood and your mind will brighten.

Turn your bedroom into a place of rest 
A quality mattress is essential. Spring, latex or foam - each has its advantages and disadvantages. Make sure your mattress is firm to properly support your spine and minimise sagging. Choose cotton sheets. Avoid synthetic materials. Use a pillow to support the correct position of the cervical spine. 

Drink water enriched with Molecular Hydrogen®
Research suggests that molecular hydrogen will also effectively promote sleep. One of the most recent US studies found that drinking hydrogen water improves sleep quality and positively affects the nervous systems associated with sleep. In addition, hydrogen has a strong regenerative capacity and thus effectively regenerates the body during sleep.

Try the regenerating and soothing effects of the unique H2 PREMIUM Hydrogen Water or one of the hydrogen bottles.

Clean up, air out, switch off
Don't let clutter accumulate in your bedroom. Too much stuff in the room can cause stress and disturb the peace. A television, computer or other work-related items don't belong in the bedroom. These items can disturb your sleep and prevent you from relaxing.

The ideal temperature for sleep is around 18-20 degrees Celsius. Good ventilation and fresh air are also key to healthy sleep - so you don't build up high levels of carbon dioxide during the night.

Soothing scents and warm socks can help
Use soothing scents such as lavender. You'll release tension and prepare for a restful night's sleep.
Studies have also shown that wearing warm socks can improve sleep quality and make it easier to fall asleep. 

Limit stimulants, create rituals
Caffeine and alcohol disrupt sleep. Limit their consumption and avoid stimulants before bedtime. Create a calm bedtime ritual to prepare you for rest. Reading a book, taking a warm bath or meditating can help release tension.

By following these simple tips and creating an environment for rest and relaxation, you can greatly improve your sleep and overall quality of life.