With the onset of spring, there are various tips for detoxifying the body to cleanse the organism of accumulated pollutants. What to focus on when cleansing the body in spring?
Support liver health
The liver is a key organ for detoxifying the body, so it is essential that it is functioning optimally. Include foods and substances in your diet that support liver health, such as milk thistle or spices like turmeric.
Increase your drinking regime, try hydrogen water
Drinking enough is essential for detoxing your body - it's how you wash away accumulated free radicals. Molecular hydrogen also works as a powerful antioxidant. The combination of hydrogen water and H2 Forte® tablets, which promote the production of Molecular Hydrogen® in the intestinal microflora, will help with the regeneration and restoration of the body's energy.
Less sugar, more fresh vegetables
Changing your eating habits can be an important step in detoxification. Limit your intake of refined sugar and industrially processed foods that can put a strain on the body. Include juices made from really good quality, fresh fruit and vegetables. Some herbal teas - such as those made from freshly picked nettles - can also help.
A body cleanse? Not only in spring
Although spring seems like the ideal time to detox, the body needs care all year round. The key to successful detoxification is a balanced diet, plenty of sleep and regular exercise.
A spring detox can help restore energy and vitality to the body, but approach it sensibly and with the body's individual needs in mind. It will then allow you to achieve an overall improvement in health and well-being.
