Current studies say that alcohol is harmful to our bodies in any amount. "When alcohol is processed, a large number of free radicals are produced in our bodies, which damage internal organs, especially the liver and kidneys, and especially the brain," warns pharmacist Milan Krajíček.
Alcohol has a number of negative effects on the human body, even when consumed moderately. According to a comprehensive analysis by the Mayo Clinic, excessive drinking significantly increases the risk of serious health problems such as various cancers - for example, colon, breast and liver cancer, liver disease and cardiovascular disease, including high blood pressure and stroke.
For some individuals, such as pregnant women, people taking certain medications or those with alcohol use disorders, any amount of alcohol is considered high risk. The study emphasizes that if you don't drink, there is no medical reason to start (Mayo Clinic).
Similarly, research from the Cleveland Clinic shows that alcohol has many negative effects on the body, including increasing blood pressure, causing irregular heartbeats, and cardiomyopathy. The World Heart Federation even claims that no amount of alcohol is safe for heart health.
Are you going to a wedding or party and know you'll be drinking alcohol?
If you want to minimize the negative effects of alcohol on the body, pharmacist Milan Krajíček recommends drinking hydrogen water at the same time, which, according to scientific research, will reduce the negative impact of free radicals from alcohol and can also help us recover during a hangover.
Scientists have confirmed that alcohol is harmful to our body in any amount. Doctor, tell us, what happens in our body after drinking alcohol? Which organs are most affected?
It depends on the amount, the time of administration - we have higher levels in the evening and get into the mood earlier than in the morning or midday - and also on our genetic make-up, gender and age.
Generally there is increased urine production and loss of fluid from the body - dehydration. In most people, blood vessels dilate and we feel more heat and may sweat more.
Most interesting are the effects on the brain. Euphoria, good mood or, on the contrary, regret, talkativeness, loss of inhibitions and quite often, good manners. We fall asleep more easily, but our sleep is shorter and intermittent - fragmented, so we don't feel fully rested. After consuming large quantities, we also get a hangover.
Biochemically, our body perceives alcohol as toxic, so it tries to get rid of it quickly... We can use the energy of alcohol - 7 Kcal/g, so there is more energy in it than in bread or meat. However, when alcohol is processed, a large number of free radicals are produced in our body, which damage internal organs, especially the liver and kidneys, and especially the brain.
If we're going to have a glass of wine or spirits, why not wash it down with hydrogen water?
We replace the water and at the same time reduce the negative impact of the free radicals that alcohol produces. Our liver will be much better protected. As a result, hangovers are a socio-economic burden. Of course, it's better to avoid it and forgive yourself for alcohol, but sometimes that's not possible for a variety of reasons.
Women are more vulnerable in this respect, as is the part of the population that carries Asian genes from the past.
Can hydrogen water or supplements that increase our body's natural production of hydrogen also help with hangovers? How?
By reducing its intensity. Our body gets back to normal faster. Nausea and weakness are strongly suppressed, while cognitive abilities, memory and attention are significantly improved. There are many studies on this topic and its execution is one of the most popular.
TIP: Try the effects of H2 Premium Hydrogen Water! Swap your regular water at your party or barbecue for hydrogen water and have fun without unpleasant consequences!
