University experts in Turkey focused on a group of women suffering from so-called premenstrual syndrome (PMS), which includes various somatic and psychological problems. They administered hydrogen water to some of the women and plain water to others. The results show a significant reduction in the problems associated with PMS - thanks to the use of hydrogen water.
Many women suffer from various psychological and physical difficulties before menstruation, which can greatly disrupt their daily lives. A study conducted at Ankara University's Faculty of Nursing investigated the potential of hydrogen water in alleviating these symptoms and improving the quality of life of women with premenstrual syndrome (PMS). Using a randomized controlled trial, the researchers found that hydrogen water consumption significantly reduced the severity of PMS symptoms and improved women's physical and psychological quality of life.
Premenstrual syndrome and its effect on women
The study examined premenstrual syndrome (PMS), which has a prevalence of up to 52.2% in some populations. PMS is a complex condition that can negatively affect not only the physical but also the psychological health of individuals. Although the pathophysiology of PMS is not fully understood, inflammation and oxidative stress are thought to play a key role in its onset.
Molecular hydrogen as a potential treatment for PMS
Molecular hydrogen has anti-inflammatory and antioxidant properties that may be useful in the treatment of PMS. Molecular hydrogen has therefore been suggested as a possible treatment for neuromuscular disorders, cardiometabolic diseases and even some cancers. Its ability to neutralize reactive forms of oxygen and nitrogen without affecting the beneficial forms makes it an attractive candidate for complementary therapy of PMS.
The study and its results
The study followed 65 women with PMS who were divided into two groups: one group consumed hydrogen water, while the other group drank regular water as a placebo. Results showed that the group consuming hydrogen water had significantly lower severity of PMS symptoms and higher quality of life compared to the placebo group. Thus, the study provides support for the use of hydrogen water as a complementary therapy for PMS.
Conclusion and significance of the study
Consuming hydrogen water before menstruation may be an effective way to relieve premenstrual symptoms and improve quality of life for women with PMS. These findings have the potential to change the approach to treating this widespread health problem and open the door to further research in the field of complementary medicine.
Fully certified hydrogen water from Beskydy
If you're interested in trying hydrogen-rich water, treat yourself to a refreshing water from Beskydy, for example, enriched with Molecular Hydrogen® H2 Premium Hydrogen Water, which has all the necessary certifications. And in addition to helping to reduce inflammation, it also helps to improve physical performance and speed recovery.
Source: BMC Woman's Health
