In recent years, one trend after another has emerged in health and wellness, but one constant remains - our constant search for ways to live healthier, longer and happier lives. Into this search enters a new player whose promises sound like a science fiction story: hydrogen water. It's claimed to have extraordinary powers - from improving athletic performance to reducing inflammation and boosting immunity. But what about the science? Let's delve into the world of hydrogen water and discover if it really is the drink of the future.
Improvement of sports performance
We start where many of us want to see immediate results - in sport. A study from Palacký University in Olomouc suggests that drinking hydrogen water can actually improve sports performance by reducing fatigue and speeding up recovery. In a world where every second and every race counts, hydrogen water may be the secret ingredient for athletes looking to push themselves beyond their limits.
Antioxidant protection
Free radicals - sounds like the name of a punk band, but they're actually unstable molecules that can damage our cells and contribute to aging and disease. Hydrogen water is something of a superhero in this regard. A study led by Yan Tian of Tongji University Medical School in Shanghai shows that hydrogen water can protect cells from oxidative damage, an important step in preventing many health problems.
Anti-inflammatory effects
Inflammation is often cited as the root of many health problems, including heart disease and arthritis. Here again, hydrogen water shows its potential. Research from Seoul National University suggests that consuming hydrogen water can reduce inflammatory reactions in the body. This is good news for millions of people struggling with chronic inflammatory diseases such as arthritis, Crohn's disease, ulcerative colitis, celiac disease, otitis media, allergic reactions and asthma, hepatitis and more.
Improving cognitive function
In our ever-changing and stressful times, maintaining mental acuity is more important than ever. That's where hydrogen water comes in with a potential solution. Research from Osaka Medical University has shown that hydrogen water can improve cognitive function and potentially reduce the risk of neurological disorders. This may be the key to keeping our minds in good shape for longer.
Help for Alzheimer's patients
A 2011 Japanese study that showed the positive effects of drinking hydrogen water led scientists to conduct another study with molecular hydrogen inhalation. After the successful results of studies on mice, the Japanese authorities allowed the switch to a human model. The clinical trial with 73 patients lasted a year, with groups receiving either placebos or water with hydrogen. The study demonstrated the effect of hydrogen water in patients with a genetic mutation linked to Alzheimer's disease, reducing oxidative stress. The antioxidant properties of hydrogen improved the patients' condition.
The Czech company H2 Global Group, in collaboration with Japanese scientist Prof. Shigeo Ohta, has been granted a patent for hydrogen therapy for the prevention and treatment of Alzheimer's disease.
Alleviation of allergy symptoms
Allergies are a constant source of discomfort for many of us. Scientific evidence suggests that hydrogen water can help relieve allergy symptoms by reducing levels of inflammatory markers. This finding can be a real relief for allergy sufferers.
It seems that hydrogen water has a bright future on the way to our water glasses. From sports venues to laboratories to our homes, the potential for improving our health and quality of life is considerable. Although more research is still needed, early results are promising. So next time you're pouring yourself a glass of water, you might want to consider hydrogen.
How to increase the amount of molecular hydrogen in the human body?
Molecular hydrogen is naturally formed in the human microbiome in everyone's gut. Molecular hydrogen tends to react rapidly with other substances in the gut, such as free radicals or oxygen molecules. These reactions can reduce the amount of free molecular hydrogen present in the digestive tract. Fortunately, there are ways to increase the amount of hydrogen in your body. The easiest way is by consuming hydrogen-enriched water. This water can be purchased pre-packaged under the name H2 Premium Hydrogen Water, or you can create it using molecular hydrogen generators. These devices can also generate hydrogen gas which can then be inhaled. The last option is dietary supplements. These contain special substances that promote the production of hydrogen in the intestines or, for example, H2 Dent Care, which reacts with saliva to produce large amounts of molecular hydrogen directly in the mouth.
Please note that although these benefits have been supported by clinical studies, individual results may vary and it is always best to consult your doctor before making any significant changes to your diet or lifestyle.
